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Under armpit crutches help you regain mobility during physical therapy. They support your body weight, reduce strain on injured areas, and promote healing. Proper usage ensures safety and prevents further injury. Adjusting them correctly and using them with care improves your recovery experience. Always prioritize comfort and follow your therapist’s guidance.
Fitting Under Armpit Crutches
Properly fitting your under armpit crutches is essential for safety and comfort. A good fit ensures you can move efficiently without causing unnecessary strain or discomfort. Follow these steps to adjust your crutches correctly.
Adjusting the Height
Start by standing upright while wearing your regular shoes. Place the crutches under your arms and ensure the tips rest About 2 inches outside and 6 inches in front of your feet. Adjust the height of the crutches so there is a 1-2 inch gap between the top of the crutch and your underarm. This gap prevents the crutches from pressing into your armpits, which can cause pain or nerve damage. Most crutches have push-button mechanisms or screws to make height adjustments easy.
Setting the Handgrip Position
The handgrips should align with the crease of your wrist when your arms hang naturally at your sides. Adjust the handgrips to this level to ensure your elbows bend slightly, around 15-30 degrees, when you hold the grips. This position allows you to support your weight with your hands rather than your underarms, reducing the risk of discomfort or injury.
Ensuring Proper Underarm Clearance
Always maintain proper clearance between the crutches and your underarms. Avoid leaning on the crutches or letting them press into your armpits. Instead, use your hands and arms to bear your weight. This technique not only improves your posture but also prevents underarm soreness and long-term nerve issues.
Using Under Armpit Crutches for Basic Movements
Walking Safely
Walking with under armpit crutches requires balance and coordination. Start by placing both crutches slightly ahead of you, about 6-12 inches. Shift your weight onto your hands, not your underarms, and swing your injured leg forward. Keep it off the ground or lightly touch it down if allowed by your therapist. Then, step forward with your uninjured leg, placing it between the crutches. Repeat this sequence to maintain a steady rhythm. Always look ahead, not down, to avoid obstacles and maintain proper posture.
Sitting and Standing
To sit, back up to the chair until you feel it against the back of your legs. Hold both crutches in one hand, gripping them together for stability. Use your free hand to reach for the armrest or seat. Slowly lower yourself into the chair, keeping your injured leg extended if necessary. To stand, reverse the process. Hold the crutches in one hand, push yourself up with the other, and regain your balance before positioning the crutches under your arms.
Transitioning Between Positions
Switching between sitting, standing, and walking takes practice. When transitioning, always keep your crutches close and stable. Avoid sudden movements that could throw off your balance. If you need to adjust your crutches, do so while seated or leaning against a sturdy surface. This ensures you stay safe and avoid unnecessary strain.
Navigating Stairs with Under Armpit Crutches
Going Up Stairs
Climbing stairs with under armpit crutches requires careful planning and balance. Start by standing close to the bottom step. Hold both crutches under one arm, leaving your other hand free to grip the handrail. Step up with your uninjured leg first, placing it firmly on the step above. Push through your hand on the rail and your uninjured leg to lift your body. Bring your injured leg and the crutches up to the same step. Repeat this process for each step. Move slowly and focus on maintaining stability.
Descending Stairs
Descending stairs requires even more caution. Begin by positioning yourself close to the edge of the top step. Hold the crutches under one arm and use the opposite hand to grip the handrail. Lower the crutches and your injured leg to the step below. Shift your weight onto the crutches, then bring your uninjured leg down to the same step. Take your time and avoid rushing.
Safety and Comfort Tips for Under Armpit Crutches
Avoiding Common Mistakes
Using under armpit crutches incorrectly can slow your recovery or cause new injuries. Avoid leaning on the crutches with your underarms. This habit can lead to nerve damage and discomfort. Instead, support your weight with your hands and arms. Keep the crutches at the correct height. Crutches that are too tall or short can throw off your balance. Always move at a steady pace. Rushing increases the risk of falls or missteps. Practice in a safe area to build confidence before tackling uneven surfaces or crowded spaces.
Preventing Underarm Discomfort
Underarm soreness is a common issue when using crutches. To prevent this, ensure proper clearance between the crutch tops and your underarms. Use padded covers or cushions on the crutches for extra comfort. Wear clothing with sleeves to reduce friction. Shift your weight frequently to avoid putting too much pressure on one side. If discomfort persists, consult your physical therapist for adjustments or advice.
Using under armpit crutches effectively involves proper adjustments, safe techniques, and regular maintenance. Focus on fitting the crutches correctly and practicing movements like walking or navigating stairs. Prioritize your safety and comfort to avoid unnecessary strain. Always consult your physical therapist for personalized advice. Their guidance ensures you recover efficiently and confidently.
